Tuesday, July 06, 2004
Health report for Monday, July 5th
Breakfast
two pieces garlic toast
one egg white
milk
snack
banana
egg white
water
lunch
caesar salad + cruts + salmon
second snack
smoothie -- 2 bananas, milk, 1 spoon peanut butter
dinner
salmon, small amt of rice, sinigang sabaw, water
exercise
15 mins eliptical machine, 15 mins stairmaster, 5 sets of 10 bench press, and other misc weights
slept at about 12:30am, woke up around 9.
pretty good day imo.
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