Wednesday, July 07, 2004
Health Report for Tuesday, July 6th
breakfast - 1 pan de sal, 3 hard boil eggs (no yolk), milk
first snack - banana
lunch - 1 pan de sal, 1 egg white, water
second snack - green apple
exercise 30 minute walk
dinner - salad + cruts, grilled chicken sandwich + veggies, pan de sal
sleep 2-6, 7-11 = 8 hrs
fair day -- I was super hungry at work, and I needed to eat at around 6. That was fairly good, but that made me really hungry around 9pm, where i got the sandwich.
The apple and banana really added the fiber, and I reacted accordingly. =(
Dinner was a bit much though so *bad* Brian.
breakfast - 1 pan de sal, 3 hard boil eggs (no yolk), milk
first snack - banana
lunch - 1 pan de sal, 1 egg white, water
second snack - green apple
exercise 30 minute walk
dinner - salad + cruts, grilled chicken sandwich + veggies, pan de sal
sleep 2-6, 7-11 = 8 hrs
fair day -- I was super hungry at work, and I needed to eat at around 6. That was fairly good, but that made me really hungry around 9pm, where i got the sandwich.
The apple and banana really added the fiber, and I reacted accordingly. =(
Dinner was a bit much though so *bad* Brian.
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